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Nutrition counseling

Perfect for someone who wants individualized nutrition counseling, including, but not limited to meal planning and grocery shopping, explanation of and working towards improvement of nutrition labs, review of nutrition basics, how to design healthy meals incorporating your favorite foods, improving your relationship with food, and much more based on your individual goals.

Nutrition chat

“Ask me anything” one hour session. Perfect for someone who wants to dig deeper and learn more about the scientific rationale behind their diet choices, but doesn’t currently want personalized nutrition counseling. In this session we can discuss identifying and interpreting evidenced-based research, review nutrition basics, and answer any questions you may have based on something you read on Twitter, heard from your friend, or have just been curious about but Google has given you confusing answers. In general, the internet is a mess for answering nutrition questions and we can review how to identify trustworthy nutrition science. This session is not to address your own personal nutrition.