Client Reviews

Healthy eating

“Cate is really wonderful all around - kind, warm, non-judgmental, and easy to talk to, on top of a deep knowledge of nutrition and the up-to-date science behind it. With so much information available online, and lot of misinformation, it's helpful to hear Cate's take on my nutrition and the food I buy. I love how Cate can gracefully navigate talking at different levels, from understanding my goals to breaking down the science in a very easy way to understand.” - CW

“I'm 60 years old and my doctor said I needed to increase my protein and fiber intake. So I searched online for a dietician. Most of the people I found online were focused on obesity or pregnancy diets. Cates website made it clear she had a much broader appeal in her focus. I especially liked her heavy science background and continued attachment to the academic side of nutrition. Cate's communication was perfect for me. She's a very busy person as am I and her directions for preparing for the meeting were very detailed and helpful. Our virtual meeting went smoothly as she was very thorough reviewing every aspect of my concerns. I came away with quite the list of new foods that I have discovered that I like and are more healthful. I highly recommend consulting with Cate for your diet and nutrition needs.” - WP

“I highly recommend that you work with Cate if you want to work with an excellent nutritionist. When I started, I had very little knowledge or experience with nutrition and she patiently described the scientific mechanisms at play when it comes to nutrition, longevity and weight loss. I feel a lot more confident when I pick food because I have a good sense for the macros and how they might interact. Not only is Cate an excellent teacher, she is also a phenomenal coach. I find that she gives me support and advice that helps me stay motivated, stay focused and stay consistent. I recommend that you work with her while she still has time left in her calendar!” -SH

“I worked with Cate while getting ready for my wedding. I felt a lot of pressure to look the best I could, but I wanted to go about it the right way. Cate was not only incredibly knowledgeable, but supportive and kind. I appreciated that Cate took a science-based approach to her advice, not only explaining what I should do but why, and even debunked a few myths (i.e. if you eat that bread your dress won't fit) I had convinced myself were true. I never felt like my questions were unwelcome or stupid, and Cate had so many great suggestions for ways to make healthy choices that have now become good habits of my own. If you're looking for reliable advice from an amazing dietitian, look no further than Cate.” - AM

“I am so glad I decided to work with Cate. She is warm and approachable and made me feel at ease discussing vulnerable topics like weight, health and wellness. She was able to answer all my nutrition questions and demystify health information in a way that felt grounded and accessible. She gave me tips specific based on my existing patterns that made healthy changes attainable and left me feeling empowered and encouraged. Thank you Cate!” - ES

“Cate went above and beyond to make my appointment experience great. She actively listened to me speak about all of my dietary needs and concerns. She made me feel extremely welcomed and created a safe environment for me to share habits, goals, and questions. Cate made sure to go into detail when answering my questions and shared the science behind it all in an easy way for me to understand. We talked through a day in my life so she could understand the full extent of my lifestyle. Cate was extremely professional and provided me with suggestions for a sustainable plan to help me personally and I look forward to seeing/feeling the results. “ - MM

Nutrition for high cholesterol

“My session with Cate was terrific! She is gifted in her knowledge of what nutrients I was missing and how to easily incorporate them into my diet. Her style reminds me of one of those brilliant teachers who make an intricate subject fun, interesting and easy to learn. She was able to shift my view ever so slightly so that I was able to see so much more than I had been. I came away with not a strict regimen, another diet to try for a week or two, or mandates for how to eat. What I gained is a true understanding of what my body needs to stay healthy and keep my high cholesterol in check. I am now empowered with her knowledge to create meals that truly take care of me.” -AF

“Cate was super informative, and very professional! She helped me to lose a little weight, and also dramatically lower my cholesterol! Highly recommend!” - JH

“I had an absolutely wonderful experience with Dr. Ward. She is very knowledgeable, and genuinely wanted to help me reach my goals. I came to the clinic with a number of issues and concerns; high cholesterol, pre-diabetic, weight, and a family history of Alzheimer’s. Dr. Ward developed a plan as well as provided current research on each topic. I would highly recommend Dr. Ward.” - CK

Sports nutrition

“Working with Cate has been a delight! She is so knowledgeable in the science of nutrition but can explain it in a way I can relate to. She has been incredibly helpful in guiding my nutrition strategy for my marathon training all while balancing my crazy work schedule. I even set a personal best in my half-marathon time! What really sold me on Cate is how positive and encouraging she is. I had several crazy work weeks where I went completely off our nutrition plan! But with her advice, I was able to get back on track so I could still train and work without sacrificing my nutrition. 10/10 she is excellent!” - CB

“Cate has been invaluable in helping me optimize my nutrition and eat right while training for my first marathon. Cate is approachable, knowledgeable, and practical. Her recommendations are backed by science and easy to implement into a busy lifestyle. Having guidance on how to eat right before / during / after exercising is a major factor in any training plan’s success — and I’m grateful to have Cate to guide me through it!” - NM

Pregnancy nutrition

“I loved that Cate was so informative, but also that everything was able to be so personalized to me and my pregnancy. She actually took the time to compare my prenatal vitamins and the ingredients in them and give me info on what I may be missing and how I can supplement those things. With the doctor I often forget to ask questions and only have an appointment once a month, so it was helpful to have all aspects of my health and nutrition during pregnancy discussed with me and helped me think of questions while going through the thorough information presented by Cate. I also loved that she took the time to discuss my current diet during pregnancy and my lifestyle and gave me ideas based on my own needs and struggles trying to cook while feeling sick and having a toddler running around. So helpful!” - CH

“Going through my first pregnancy, I was already very apprehensive about my nutrition and knowing what my body needed especially when it came to dealing with morning sickness. Working with Cate is such a great experience! She is very knowledgeable in her field and works with you to make sure all your favorite foods work within healthy and nutritious boundaries. There was so much new information I learned during our meeting and now incorporate in my daily habits. Thanks so much Cate!” - AO