Banana bread

Ingredients

1/3 cup all purpose flour

3/4 cup whole wheat flour

1/2 cup ground flaxseed

3 tbsp brown sugar (optional)

3/4 tsp baking powder

3/4 tsp baking soda

1/2 tsp pumpkin spice mix

1/3 tsp ground cardamom

4 very ripe bananas, mashed

1/2-1 tsp lemon zest

1/2 cup walnut oil

4 oz applesauce

1/2 tsp salt

2 eggs

1 tsp vanilla extract

1 cup toasted oats

1/2 cup chopped walnuts

Directions

Preheat oven to 350°F. Combine wet ingredients and dry ingredients in separate bowls. Mix wet ingredients into dry ingredients using a stand mixer, hand mixer, or a spoon and your muscles. Pour into a parchment paper or oil lined loaf pan. Bake at 350°F for 1 hour, or until a knife comes out clean when inserted. Let cool and enjoy!

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Metabolism + exercise fueling